Do you ever get the Sunday Scaries—that restless feeling as Monday looms ahead? If you’re anything like me, Sunday evenings can feel more like dreading the week ahead than truly enjoying the moment.

Let’s change that.

Join me for a 35-minute grounding evening yoga class designed to help you relax, stay present, and set yourself up for a centered, mindful week. This class blends gentle movement, breathwork, meditation, and reflection, so you step into Monday feeling balanced and at ease.

What to Expect:

🔸 Mindful movement to warm up the body and mind

🔸 Sun Salutations to sync breath with motion

🔸 Simple, accessible poses you can use anytime your week starts to feel overwhelming

🔸 A reflective quote or journal prompt to help you reconnect with the present moment throughout the week

Class Details:

✨ $30 USD

🗓 Sundays at 6 PM MST

📍 Live on Zoom (Camera on or off—whatever feels best for you)

👕 What to bring: Comfy clothes, Zoom access, and an optional journal

🧘 All levels welcome

Start your week from a place of peace instead of stress. I’d love for you to join me! 💛