A 25-minute pause to breathe, release, and come home to yourself.

When life feels heavy or loud, stillness can feel out of reach. Mindful Foundations isn’t about forcing your mind to be quiet—it’s about creating compassionate space to notice, soften, and reconnect with yourself.

Each week, we explore simple mindfulness practices, gentle breathwork, and guided stillness to help you:

✨ Release mental and emotional clutter
✨ Calm your nervous system
✨ Feel grounded in your body
✨ Begin your day with clarity and peace

This is not a performance or a traditional yoga class—it's a safe space to simply be.

What to expect:

🌿 Mindful check-in
📖 Guided meditation + soft breathwork
🕊 Optional journal reflection or gentle intention-setting
🌙 A few moments of rest and integration

Class Details:
🗓 Saturdays at 10:30 AM MST
📍 Live on Zoom (camera on or off—come exactly as you are)
📝 Bring: Comfortable clothes, a quiet space, and an optional journal
🧘 All levels welcome—no experience needed

✨ Pay what feels right ✨

You don’t have to be calm to show up—this is where calm begins.

A gentle healing workshop for when life feels heavy

When life feels overwhelming, the clutter we carry—physically and emotionally—can quietly weigh us down. We hold on to memories, expectations, and versions of ourselves we no longer recognize… even when our heart is longing for space.

Aparigraha, the yogic principle of non-grasping, invites us to loosen our grip and trust that release can be sacred.

Letting go isn’t about forcing—it’s about creating room for peace to return.

This 75-minute workshop is a calming, supportive experience designed to help you gently release what feels heavy and reconnect with yourself through mindful practices and compassionate guidance.

During our time together, we will:

🕊 Reflect with guided journaling to uncover what you may be holding and what your heart is ready to release.

🌿 Ground through gentle movement or breathwork to soften the body and nervous system (accessible for all bodies—optional and supportive).

🌙 Rest in guided meditation to invite clarity, stillness, and inner peace.

✨ You’ll leave feeling lighter, clearer, and more open—like you finally took a full breath.

No experience is required—just bring a notebook, a comfortable space to sit or lie down, and permission to show up exactly as you are.

You don’t have to let go alone.

Come create space to breathe again.

Offered a few times each year as an invitation to pause, let go, and create space.

A gentle space to feel seen, heard, and supported—over a warm cup of tea.

Sometimes we just need someone to sit with us — someone who listens without judgment and helps us see things through a softer lens.

Tea & Talk is a 30-minute 1:1 conversation designed to help you find calm clarity when life feels cluttered or heavy.

Together, we’ll explore:
🌾 Where you are right now
💛 What feels tangled, uncertain, or stuck
🌙 What kind of support or next step feels most nourishing

Whether you’re navigating change, grief, burnout, or simply craving peace, this space is for you.

You’ll leave with:
✨ Insight into what might be weighing on you (beneath the surface)
✨ Clarity on your next gentle step forward
✨ Simple, heart-centered practices you can try at home — journaling, mindfulness, decluttering, or yoga philosophy reflections.

Think of it as tea with a mindful friend who helps you slow down, breathe, and rediscover your own wisdom.

☕ Details

💵 Cost: $30 USD
📍 Where: Zoom (link provided after booking)
🍃 Bring: Your tea, your thoughts, and a little space to exhale

After booking, you’ll receive a short reflection form so I can understand what’s on your mind and hold space with intention.

You don’t have to navigate this alone.
Let’s talk—and create room to breathe again.

✨ Important Note

Tea & Talk is a reflective, mindfulness-based coaching session intended for personal growth and self-discovery. It is not therapy, counseling, or a substitute for mental health care. If you’re in emotional distress or need clinical support, I encourage you to connect with a licensed professional.

A personalized 90-minute healing & clarity session to release what feels heavy and reconnect with yourself.

When life feels overwhelming, it’s easy to hold everything in—your breath, your emotions, your expectations, your pain. But healing doesn’t always begin with pushing through.

Sometimes, it begins with creating space.

This private 1:1 session is a calm, compassionate container where you can slow down, be seen, and gently explore what you’re carrying—without judgment or pressure.

Together, we’ll create space in your:
🌿 Heart — release grief, shame, or emotional heaviness
🧠 Mind — quiet mental clutter and find clarity
🏡 Body/Home — soften the nervous system or explore physical decluttering as healing/>🌙 Spirit — reconnect with your intuition, purpose, or peace

What we might include (based on YOUR needs):

• Gentle, supportive conversation & emotional processing
  
• Yoga philosophy applied to real life
  
• Journaling or self-inquiry for deeper clarity
  
• Mindful decluttering guidance (inner or outer)
  
• Nervous system soothing & breathwork
  
• Optional gentle movement or grounding (accessible to all bodies)
  
• Guided meditation or visualization
  
• Personalized practices to take with you
  

You will leave with:

✅ A lighter heart
✅ Clarity on what’s weighing you down
✅ Greater connection to your intuition
✅ Nervous system calm and grounded presence
✅ A personalized plan or next step toward peace

This is not a class.

It’s not coaching in the traditional sense.

It’s sacred space—just for you.

A space to exhale.

A space to feel.
A space to return to yourself.

Details

⏳ 90 minutes
💵 $200 USD
📍 Available online (Zoom) or in-person
📝 After booking, you’ll receive a short reflection form so I can tailor the session to your needs with care and intention.

You don’t have to carry it all alone.
Let’s create space to breathe again—together.